Reflection is a commonly used word that requires us to search deep within ourselves. Its origin is from England (1350 to 1400). It is a noun that means:
The act of reflection can be external, such as looking into a mirror; or internal, such as reflecting on past or present life events. Internal reflection can be healthy, if it is used to learn and grow and then move forward. It can also be unhealthy, if it is obsessive and we get stuck focused on something that we cannot control or change.
Many people spend a lot of time looking in the mirror with great concern about their physical appearance. In my opinion, the best time spent and the greatest treat we can give ourselves is at least an hour of quiet reflection time each day. It can help us to stay grounded so that we view the world and our lives in proper perspective and keep our priorities straight. Without this time, we often find ourselves at the mercy of endless "to do" lists that only provide minor satisfaction, if any, when complete. Quiet time for reflection can help us to walk through each day with a truer sense of purpose. I refer to this quiet time as "me time". It is a selfish indulgence that can become addictive, in a good way. The benefits outweigh the time away from daily obligations and duties and the results will be appreciated by your family, friends and co-workers. Try it.
"By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest" Confucius
"The way life treats you is a merciless mirror image of your attitude toward life" Unknown
I usually do a lot of reflecting around teh holidays - starting with Thanksgiving and Christmas and New Year's Eve. I was never one for wanting to go on the town but rather spend a quiet evening with loved ones and reflect upon the events of the past year. Yes, sometimes I reflect on some of the negative things that took place, but I find it more therapeutic to reflect on the blessings that were ours. I should do it more often.
ReplyDeleteThanks Liz! I am with you. In order for me to be effective in my work and just plain easy to be around, I need my reflection time. I find it very therapeutic as well.
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